The series of 10 is a systematic series of bodywork treatments designed to treat the
whole body and is done over the course of 10 sessions.
Each session of the ten series has a specific goal to accomplish. Each session
builds upon the last session and prepares the body for the next session. The time in-
between sessions allows the body to integrate the new information or changes that were experienced in the
session. The session is not over when the client gets off of the table; it is a continuous process of opening,
shifting, unfolding, and organizing into an increased sense of wholeness.
Session 1: Opening the sleeve (freeing breath & superficial fascia)
Territory: ribcage, sternum, shoulders, neck; lateral pelvis/leg & hamstrings
Session 2: Support (establishing relationship to the ground)
Territory: feet, lower legs, and knees
Session 3: Lateral line (creating front/back dimension)
Territory: neck, arms/shoulders, torso, pelvis, thighs and knees
Session 4: Medial line (building up core support and strength)
Territory: ankle, knees, medial thigh, pelvic floor
Session 5: Anterior line (visceral organization and core activation)
Territory: front of the legs, abdomen, diaphragm, ribs & sternum
Session 6: Posterior line (creating a poised vertical line of symmetry)
Territory: posterior ankle, calves and thighs; gluteals, deep rotator muscles, sacrum, spine (lower and upper back)
Session 7: Adaptability (balancing the neck & head on the spine)
Territory: chest, shoulders, neck, jaw, cranium
Session 8: Structural Integration (stability and adaptability)
Territory: girdle that shows more restrictions (upper or lower girdle)
Session 9: Functional Integration (contralateral movement)
Territory: girdle that shows less movement (upper or lower girdle)
Session 10: Final integration & closure (horizontal lines)
Territory: ankles, knees, hips, diaphragm, neck, cranium
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Series of 10
Before After